Dads Don't Fix Your Kids Newsletter

)

 

 Newsletter Subtitle

January 2, 2004 

in this issue

·  Commitments for the New Year

·  Kids Pouring onto the Internet

·  What is it that I do?

·  How Long Will You Live?

·  Check Out Your "Aging IQ"

·  Jokes and quotes

·  Until Next Time

Dear Mark,

Happy New Year to you all! As it is the time of resolutions in our lives, today's newsletter will involve commitments to become a more effective father.

Commitments for the New Year

What can you do as a father to strengthen your relationship with your kids? How can you make the limited time you have with them as meaningful as possible?

Here are three gift ideas to consider:

The Gift of Discipline:

The term discipline is often misunderstood. It comes from the Latin word "discipulus" and means a follower of truth, principle, or a venerated leader.

Disciplining your kids doesn't mean punishing them.

Your kids won't learn to follow truth and principle when they're being punished. They'll learn to resent you and learn the principle that "might makes right." In the case of fathers who strike or spank their kids, your kids will learn to fear you. Is that really what you want?

A more effective way of disciplining your kids is to model self-control yourself and to utilize time outs. The use of time outs is not a method of punishment, it's an opportunity for your child to work through their feelings and to be ready to resume their activities.

Using time outs in a non-punitive way fosters security in your kids by teaching them that when they can't control their feelings, their parents will keep them safe.

My children taught me the ineffectiveness of punishment years ago when I would tell them to "sit here" for their time out. They would sit down for a brief moment and then they'd get up and go somewhere else. Were they defying me or were they incorrigible?

No, they were just saving face and asserting their own power of choice. After awhile I gave up this battle; it wasn't that much fun to run after them and catch them, anyway!

Your kids need firm boundaries that are enforced consistently and lovingly. They need limited choices.

They don't need to be punished.

The Gift of Acceptance

While it's true that fathers are improving in the area of acceptance of their kids feelings, there is still work to be done for most fathers.

One of the most important things a father can do is to accept and try to understand their child's feelings. Psychologist Dr. Haim G. Ginott, who wrote the popular book, "Between Parent and Child," wrote "When children are in the midst of strong emotions, they cannot accept advice or consolation or constructive criticism. They want us to know what is going on inside of them."

For you fathers out there who'd like to improve--It helps your kids when you're aware of what they're feeling! Even when you don't know what they're feeling, fake it!

In other words, "Would you stop crying right now!" is probably not effective.

"You seem really sad right now," would be a much more effective response.

It may be helpful to remember that kids' brains are not as well-equipped to control emotions as ours are. What they need is parents who try to understand and who accept their emotions-no matter how unreasonable they may seem to you.

Fathers don't have to agree with their kids feelings. To be a more effective father, you just have to make an effort to be "with them" in their feelings. A simple statement ("that must be upsetting for you") can mean all the difference in the world.

On the other hand, demanding that your kids change their feelings or stop feeling a certain way is guaranteed to create more distance between the two of you. It also reflects on your own insecurity and increases the chances of your child becoming upset again.

What seems like a more effective choice to you?

The Gift of Time

We live in an unusual time. Never before have fathers been as busy at work and at home. There are still alarming statistics that come out about the state of the American family, in particular when fathers are not involved in family life.

For instance, according to the Index of Leading Cultural Indicators, teenagers watch an average of twenty-one hours of television a week. By contrast, they spend only 35 minutes per week talking with their fathers.

The gift of time to your children is beyond measure. And while it's essential to spend some time in self-care for your own mental health, there are few fathers who couldn't afford to give up at least one thing each week for their family.

How about you? A round of golf, a TV show, a night of cards with the boys?

Fathers will do well to remember the words of so many other parents who talk about how fast the time goes with their kids.

You'll have plenty of opportunities to play cards when your kids are gone.

For more information on how much time with your kids is enough, click on the link below.

Article on father's quality time

Kids Pouring onto the Internet

An Internet survey released earlier this month indicates that more than 2 million American children, ages 6 to 17, have their own personal Web sites. The "Children, Families and the Internet" survey included thousands of children and was conducted by Grunwald Associates.

More than 25 million children in the US are on the Internet, three times the number of children who were online in 1997, and representing 40 percent of American children 2 to 17 years old, according to the report.

Keep your eyes on your kids internet use, please! While searching for research on father-daughter relationships I came across one of the top ten sites on fathers and daughters--a site about incest between fathers and daughters.

There's still a lot of garbage out there. Take all of the precautions you can.

Kids on Internet Link »

 

What is it that I do?

Some of you have contacted me and asked what it is that I do. It's pretty clear that I haven't made it clear.

I help men to:

·  Improve their relationship with their kids.

·  Balance their lives between work and home.

·  Improve their relationship with their wife.

·  Lessen their anger and to be happier around the house.

The help I give is guaranteed: If you don't improve your life in 3 months time, your money is returned. Very simple.

Here are some satisfied customers:

"Mark helped me to finally find some balance in my life and to improve my relationship with my wife and kids."

-Peter James, father and business consultant

"It seemed like I was angry or resentful a lot of the time at home before I started coaching with Mark. He was able to help me be more aware of how I was impacting my family and how much choice I have. I wish I'd have met him a long time ago!"

-Bill Mazurek, Business Owner

"I really wished someone had worked with me a long time ago on all of this stuff. Mark helped me to spend more quality time with my family. I've also reconnected with my daughter, and I didn't think that was possible."

-Mark Hetzel, Accountant

Are you stuck in the same old problems in your life?

A phone call every week for awhile can change your life.

Click the link to email me for a complimentary twenty minute discussion of your situation.

Success for fathers »

 

How Long Will You Live?

Check out your life expectancy in this survey. A stone is 14 lbs, by the way, and you'll need to know that to calculate your body-mass index.

First find out your body-mass index, then go back and click on life expectancy calculator.

I found out I'm going to live till I'm 96. I decided to change my portfolio after I found out!

How long will you live? »

 

Check Out Your "Aging IQ"

Susan Dunn MA, is a dynamite coach who specializes in emotional intelligence. She has compiled questions on aging in the following quiz. See how much you know about the aging process and whether some of these answers surprise you.

TRUE or FALSE

1. Older adults have more mental health problems than younger adults.

FALSE. Overall prevalence of mental disorders in older adults is less than in any other age group, and general life satisfaction is as good as, if not better than, any other age group. (APA)

2. People become more difficult and rigid with advancing years.

FALSE Personality remains relatively consistent throughout the lifespan. (APA)

3. Sight declines with age.

FALSE Although changes in vision become more common with age, any change in vision, regardless of age, is related to a specific disease. If you're having problems with your vision, see your doctor. (National Institute on Aging, NIA)

4. More women survive to old age than men.

TRUE Women tend to outlive men by an average of 8 years. There are 150 women for every 100 men over age 65, and nearly 250 women for every 100 men over 85. (NIA)

5. Senility is a meaningless term than should be discarded.

TRUE Everyone does not become "senile" sooner or later if they live long enough. Even among those who live to be 80 or older, only 20-25% develop Alzheimer's disease or some other incurable form of brain disease. (NIA)

6. American families have largely abandoned their older members.

FALSE The American family is still the #1 caretaker of older Americans. Most older people live close to their children and see them often; many life with their spouses. In all, 8 out of 10 men and 6 out of 10 women live in family settings. (NIA)

7. Modern health, medicine sanitation and lifestyle have greatly extended the overall maximum lifespan of the human species.

FALSE It seems fairly fixed at an average of around 80 years, with a few people living to a maximum of 120 years.

However, more people are reaching the 80s. 200 years ago, more than 80% of the population would be dead by the age of 50, whereas now less than 10% have died by 50. (BBC)

8. Most people over the age of 65 will have lost interest or capacity for sexual relations.

FALSE The majority continue to have both interest and capacity. Masters and Johnson (1966) found that the capacity for satisfying sexual relations continues into the 70s and 80s for healthy couples. The Duke Longitudinal Studies resulted in similar findings. (Palmore 1974)

9. The number of older Americans has doubled since 1900.

FALSE It has increased more than 10-fold. In 1990 there were only 3,000,000 people 65 and older. Now an estimated 33.3 million people (12% of the population) are 65 and older. (Home Instead Senior Care)

10. There are currently about 10,000 people 100 years and older in the US, but the number is declining.

FALSE There are currently 65,000 people 100 years and older, and the number is projected to grow to 381,000 by 2030. (HISC)

©Susan Dunn, MA, cEQc, The EQ Coach, http://www.susandunn.cc . Bringing the power of Emotional Intelligence to YOUR life through coaching, eBooks, and distance learning. Mailto:sdunn@susan dunn.cc for FREE eZine. Want to be a certified EQ Coach, http://www.eqcoach.net . 3 months, no residency requirement.

Susan Dunn website »

 

Jokes and quotes

Little Johnny asked his grandpa how old he was. Grandpa answered, "39 and holding." Johnny thought for a moment, and said, "and how old would you be if you let go?" ***************************************** ****** ****************

I don't approve of political jokes....I've seen too many of them get elected.

 

Until Next Time

Take care and may your commitments have some teeth this year!

Warm Regards,

Mark

 

 

 

 

· 

 

     email: mark@markbrandenburg.com
     voice: 651-766-9976
     web: http://www.markbrandenburg.com

 

 

Dynamic Vision · 534 Elaine Ave · Shoreview · MN · 55126

Forward email

SafeUnsubscribe(TM)
This email was sent to mark@markbrandenburg.com, by Dads Don't Fix Your Kids.
Update your profile |Instant removal with SafeUnsubscribe™ | Privacy Policy.

Powered by
Constant Contact